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Home > Dishing Up Nutrition > How To Lose Weight Without Counting Calories
Podcast: Dishing Up Nutrition
Episode:

How To Lose Weight Without Counting Calories
Category: Health
Duration: 00:44:58
Publish Date: 2022-02-28 03:45:53
Description:

Most of us have been taught that to lose weight, we need to cut back on calories. As it turns outs, this old outdated theory of “calories in/calories out” really doesn’t work for most people. In this show, we’ll share some real life stories of folks who’ve successfully lost weight, not by counting calories, but by eating real food rather than processed foods and by decreasing insulin resistance.
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