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Podcast: physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
Episode:

The Culprit of most Knee Pain-Tight Hips
Category: Health
Duration: 00:09:29
Publish Date: 2016-08-09 23:04:05
Description:

Did you know that most knee problems are coming from your tight hips?!   Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint.   These tight muscles are either compressing the bones to squish your meniscus or compressing or pulling your knee cap out.  Its easy to get rid of knee pain by treating the cause-tight hips.
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