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Podcast: physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain
Episode:

SUPPORT YOUR FEET
Category: Health
Duration: 00:09:11
Publish Date: 2016-11-04 19:28:17
Description:

If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet.  You need to support your arches to help align your body to prevent pain and degeneration.  A good pair of soft arch supports to put in your shoe or a slipper that has a good arch support built in is crucial.
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