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Podcast: Women Seeking Wellness: Health | Happiness | Motivation | Inspiration | Success
Episode:

Six Steps to a Healthy Immune System
Category: Motivation
Duration: 00:10:06
Publish Date: 2020-03-09 17:00:47
Description:

Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system.

  1. Vitamin D supplementation
  2. Chiropractic boost immune system:

Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml

  1. Exercise/Movement
  2. Sleep
  3. Water
  4. Fruits & Veggies

BONUS TIP: Fever Salt Bath:

Take this bath clean; i.e. take a quick shower first if you need one.  Do not use anything else in the bath except what you have put in.

Fill tub with warm water (as warm, not hot. as you can tolerate) add:

Epsom Salt:  1-2 cups when sick, (use 1 cup)

Kosher Salt:  1-2 cups when sick, (use 1 cup)

Baking Soda:  1-2 cups when sick,  (use 1 cup)

Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough. 

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