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	Podcast:		The Wellness Mama Podcast
	Episode:		305: A Day in the Life: Wellness Mama Health Routines
	Category:		Health
	Duration:		01:05:44
	Publish Date:		2020-01-16 05:00:17
	Description:		With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I’d do something a little different and share how I’ve filtered through all that to settle on my personal health non-negotiables. My views have definitely changed on many things, while others continue to be so important (like good sleep when I can get it!). Sometimes I’m hesitant to share exactly what I do because health is not one-size-fits-all, and what is best for me might not be for you! But since so many of you have asked, in this episode I’ll walk you through a typical day in my life — what I eat, drink, think, do, and don’t do! Here we go… and please let me know your daily routines in the comments! It’s a great big health world and we can learn from each other!
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