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	Podcast:		The Wellness Mama Podcast
	Episode:		232: Lessons Learned From Finland: 8 Things We Can All Learn
	Category:		Health
	Duration:		00:53:57
	Publish Date:		2019-02-18 05:00:05
	Description:		I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a freezing river, among other things! This adventure was possible thanks to my friend Tero Isokauppila, whom I’ve interviewed before on the podcast. Tero owns a company I’m sure you’ve heard me talk about on the blog called Four Sigmatic. They make amazing mushroom coffees, teas, and elixirs that I drink almost daily instead of traditional coffee or tea. In this episode, Heather and I talk about the highs and lows of the trip, along with everything in between… plus one particularly challenging moment when I had to face some uncomfortable truths about myself. Episode Highlights from My Finland Trip My surprising mode of transportation What it was like to sleep in an igloo! (sort of)
	Total Play:		0

232: Lessons Learned From Finland: 8 Things We Can All Learn