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	Podcast:		The Rubin Report
	Episode:		How A Digital Detox Can Help You Cope With The Panic \| Dave Rubin \| DIRECT MESSAGE
	Category:		News & Politics
	Duration:		00:26:06
	Publish Date:		2020-04-15 11:32:52
	Description:		Dave Rubin of The Rubin Report discusses the benefits of going off the grid during lockdown. We all find our selves suddenly forced to stay in our homes with our screens being the only real way to connect with the outside world and those we care about. The temptation to spend too much time on social media (Twitter, Facebook) or following the news is incredibly strong. Dave shares his own personal experiences with digital detoxes, how he unplugs and how it can assist you getting through this difficult time with a clear head. Dave will answer questions submitted on the Rubin report community, www.rubinreport.com
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