Description:
|
|
Today’s guest is a dear friend and one of the first ever Lavi Loves: transformational Diamond Process Coach, Mandy Van De Brug! Mandy is full of wisdom on cultivating self love, a sense of self worth, and overcoming mental health struggles.
As a Diamond Process
Coach, she actually studied the methods created by a past podcast guest,
Veronica Krestow! It’s amazing to see things come full circle this way, and
have Mandy on the podcast to share her lessons & light with you today.
In this episode we
explore:
- 1:57 – Mandy’s mental health beginnings as a 7 year old with depression in an abusive home
- 5:55 – Healing is a roller coaster + Why it’s always worth it to go along for the ride
- 9:48 – The Diamond Process: How to move through trauma & develop a sense of self worth
- 14:11 – Why trauma is like sticky toffee & the dilemma of getting rid of deep-seated emotions
- 21:03 – How to accept your body & flaws and stop comparing yourself to others
- 23:50 – How to build back up your sense of self worth & self love after a failure
- 25:38 – Mandy’s dream life, book recommendation, life-changing habit, best received advice & favorite part about life
Links:
Show notes:
Quotes:
- I wanted to tell these stories to heal the world, one heart at a time.
- We come into this life with a book full of lessons to learn.
- We’re all here to learn something, but we’re also here to teach something.
Have something to say? Join the conversation in our Facebook group! Please leave us a review on iTunes. It helps more than you know <3
The post LL 128: Self Worth, Mental Health & Healing from Trauma w/ Mandy Van De Brug appeared first on Lavendaire. |