Dr Shelby Harris is a Behavioural Sleep Doctor and psychologist who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.
In this episode, @sleepdocshelby shares:
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To find the full, unedited episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform.
See acast.com/privacy for privacy and opt-out information.