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Home > The 5 AM Miracle > Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine
Podcast: The 5 AM Miracle
Episode:

Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine
Category: Education
Duration: 01:20:24
Publish Date: 2025-08-25 05:00:00
Description:

Episode Summary

I discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity.

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Show Notes Page

jeffsanders.com/593

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