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Home > The 5 AM Miracle > The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
Podcast: The 5 AM Miracle
Episode:

The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
Category: Education
Duration: 00:39:40
Publish Date: 2023-09-25 05:00:00
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Episode Summary

A year is long enough to change your whole life.

Most advice on habits recommends you stick to your new rhythm for 21 days, or even 30 days, if you want to keep it for the long run.

Nope, that’s not going to cut it. Real habits need so much more life behind them to bring out the comprehensive beauty of lifelong change.

In this week’s episode of The 5 AM Miracle Podcast I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle.

 

Episode Show Notes

jeffsanders.com/506

 

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