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Podcast: The 5 AM Miracle
Episode:

8 Simple Steps to Start Running + Get in Phenomenal Shape
Category: Education
Duration: 00:39:22
Publish Date: 2023-03-13 05:00:00
Description:

Episode Summary

The only perspective I like to bring to running is fun.

What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run.

In this week’s episode of The 5 AM Miracle Podcast I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!

 

Episode Show Notes

jeffsanders.com/481

 

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