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Home > The 5 AM Miracle > 7 Simple Steps to Run Your First Half Marathon
Podcast: The 5 AM Miracle
Episode:

7 Simple Steps to Run Your First Half Marathon
Category: Education
Duration: 00:26:39
Publish Date: 2019-03-11 00:00:00
Description: #279 - It’s marathon season, which means you probably have a race on your calendar you would like to run, but are you ready?

In this week’s episode of The 5 AM Miracle Podcast I discuss 7 simple steps to run your first half marathon.

The half marathon is my favorite distance, and it’s almost always the most popular race for new long-distance runners. If you’re eyeing a 13.1-mile trek in the near future, this episode is for you!

Resources Mentioned in this Episode
  1. Habit Nest [Save 15% off your order]
  2. Dropps [Get an extra 30% off your first order]
  3. Top 7 Marathon Training Tips [Episode #198]
  4. A Marathon Before Breakfast with Dean Karnazes [Episode #103]
  5. Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k [Episode #035]
  6. Plant-Based Marathon Running: An Interview with P.J. Murphy [Episode #008]
  7. Half-Marathon: You Can Do It [Book by Jeff Galloway]
  8. Heart Rate Training [Article]
  9. 7 Reasons Why Runners Quit Running [Article]
  10. Building a Sustainable Exercise Program [Article]
  11. Have You Ever Wanted to Run an Ultra Marathon? [Article]
  12. Total Body Reinvention [Article]


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