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Home > The 5 AM Miracle > 131 - Fitness for Busy People with Ted Ryce
Podcast: The 5 AM Miracle
Episode:

131 - Fitness for Busy People with Ted Ryce
Category: Education
Duration: 02:04:26
Publish Date: 2015-12-28 00:00:00
Description: Is your body ready for the new year? This week's episode of The 5 AM Miracle Podcast features an interview with Ted Ryce, a professional personal trainer and host of The Legendary Life Podcast.

Ted and I have a comprehensive and fascinating discussion about consistency, progress, and optimizing every workout. This episode is longer than normal because I wanted to tap every bit of information I could out of Ted. As it turns out, I only scratched the surface.

Resources Mentioned in the Show
  1. Ted Ryce [his website]
  2. The Legendary Life Podcast [hosted by Ted Ryce]
  3. Interview of Me on The Legendary Life Podcast [hosted by Ted Ryce]
  4. Charles Staley [strength and conditioning coach]
  5. Wim Hof [the Iceman]
  6. Dr. Kirk Parsley [health optimization physician]
  7. Blue Blocking Sunglasses [great for wearing before bed]
  8. Examine.com [supplement research portal]
  9. The Power of Vitamin D [book by Sarfraz Zaidi, MD]
Total Play: 0

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