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Home > The 5 AM Miracle > 114 - 7 Strategies to Stay Healthy at Work
Podcast: The 5 AM Miracle
Episode:

114 - 7 Strategies to Stay Healthy at Work
Category: Education
Duration: 00:22:44
Publish Date: 2015-08-31 00:00:00
Description: How healthy do you feel at your job? In this week's episode of The 5 AM Miracle Podcast I discuss 7 strategies to stay healthy at work.

It's so easy to let bad habits take over at the office. Fortunately, there's a lot you can do to during working hours to boost your energy, improve your health, and get more done.

Resources Mentioned in the Show
  1. Focus at Will: Improve Your Productivity with Music for the Brain [blog post]
  2. The 5 AM Miracle Podcast [now combined with the Audio Blog]
  3. 5 AM Club 2.0 [the new logged-in experience]
  4. The 5 A.M. Miracle Book [early notifications and book updates]
  5. New JeffSanders.com Store [access to my products and services]
  6. Reinvent Your Lunch Box: A New Habit That Works [blog post]
  7. How to Custom-Build a Standing Desk [blog post]
  8. Water Before Coffee: A Habit That Works [blog post]
  9. The One-Minute Workout That Could Save You Hours Per Week [blog post]
Total Play: 0

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