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Home > The 5 AM Miracle > 111 - How I Lost 40 Pounds 5 Years Ago and Stayed Healthy
Podcast: The 5 AM Miracle
Episode:

111 - How I Lost 40 Pounds 5 Years Ago and Stayed Healthy
Category: Education
Duration: 00:17:24
Publish Date: 2015-08-10 00:00:00
Description: In this week's episode of The 5 AM Miracle Podcast I discuss my weight loss journey. If losing a few pounds is on your bucket list, get ready to kick that goal into action today!

There are two stories here. The first began four years ago as a radical experiment with a new diet. The second began months earlier with a dog, a documentary, and a decision.

Now, I have always thought of myself as a healthy guy. I was active in sports for years and my weight was never an issue. In fact, I actively tried to gain weight in high school. Thanks to an all-you-can-eat cafeteria in college (and one too many keg parties) I gained 30 pounds in my first semester.

You read that right. I put on 30 pounds in just 3 short months. Fast forward to a few years after college and I still had those hefty beer calories following me around. I tried to justify the weight as “hidden muscle” but I wasn't fooling anyone but myself.

When I lost 40 pounds a few years ago, I did so with simple choices. No pills — no frills — just good food and some quality time in the bathroom (more on that in a second).
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