Search

Home > The 5 AM Miracle > 112 - Inversion: Improve Your Health and Productivity by Hanging Upside Down
Podcast: The 5 AM Miracle
Episode:

112 - Inversion: Improve Your Health and Productivity by Hanging Upside Down
Category: Education
Duration: 00:17:44
Publish Date: 2015-08-17 00:00:00
Description: In this week's episode of The 5 AM Miracle Podcast I discuss inversion. I am always on the lookout for any strategy that has the potential to improve my health, and in turn, improve my productivity. When I stumbled upon inversion, I was immediately struck by its uniqueness and potentially amazing benefits for both my fitness and focus.

Reversing gravity has a funny way of making people smile. It's weird. It feels funny. Blood rushes to your head and your whole world flips upside down.

That's not exactly what I picture when I am seeking to improve my fitness or ability to get work done. However, in my life, inversion has proven to be a vital tool with those exact benefits.
Total Play: 0

Some more Podcasts by 5 AM Miracle Media, LLC

1K+ Episodes
The 5 AM Mir .. 200+     10+
600+ Episodes
The 5 AM Mir .. 20+     7