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Home > The 5 AM Miracle > 5AM - Crunch and Release: How Your Life Rhythm Predicts Your Future
Podcast: The 5 AM Miracle
Episode:

5AM - Crunch and Release: How Your Life Rhythm Predicts Your Future
Category: Education
Duration: 00:05:38
Publish Date: 2015-05-28 00:00:00
Description: As Tony Schwartz, author of The Power of Full Engagement, will tell you, renewing our personal energy is just as important as expending it. Being more productive is not about managing time. Instead, it's all about managing energy.

Productivity is based on your life rhythm, staying balanced between crunching and releasing, working hard and playing hard, fully engaging and then completely detaching.

We can't burn the candle at both ends and expect long-term achievement. The only viable lifestyle solution is one that allows as much down time as up time.

In short, we need a freakin' break.
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