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Home > The 5 AM Miracle > 5AM - Mornings 101: How to Bounce Out of Bed with Enthusiasm
Podcast: The 5 AM Miracle
Episode:

5AM - Mornings 101: How to Bounce Out of Bed with Enthusiasm
Category: Education
Duration: 00:05:33
Publish Date: 2015-07-02 00:00:00
Description: Even with all of the amazing benefits of waking up early it can be hard to feel ready to dominate your day right away. Fortunately, there are a few simple strategies you can implement to bounce out of bed with enthusiasm.

During the first few weeks of my transition to an early morning I was exhausted. It was a little painful to crawl out of bed in the dark and head out for a run.

But, I slowly began to feel better and it wasn't long before I was literally clamoring to get out of bed when my alarm went off, sometimes even earlier.
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