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Home > The 5 AM Miracle > 5AM - Mornings 101: 5 Healthy Habits to Begin Your Day
Podcast: The 5 AM Miracle
Episode:

5AM - Mornings 101: 5 Healthy Habits to Begin Your Day
Category: Education
Duration: 00:06:31
Publish Date: 2015-07-23 00:00:00
Description: When given the choice, I prefer to begin my day focusing on self-care. That means I'm eating healthy foods, exercising, and filling my brain with brilliant information and inspiration. Healthy habits make for ideal choices first thing in the morning.

I know from experience that if I begin my day focused on a few key healthy habits I can set myself up for enormous success. When I don't make the time or prioritize these habits, I pay the consequences in lost time, missed opportunities, failed health, and an overall negative attitude.

Beginning your day well always begins with a healthy perspective.
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