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Home > The 5 AM Miracle > 5AM - Mornings 101: How to Dominate Your Day Before Breakfast
Podcast: The 5 AM Miracle
Episode:

5AM - Mornings 101: How to Dominate Your Day Before Breakfast
Category: Education
Duration: 00:05:59
Publish Date: 2015-07-30 00:00:00
Description: On my podcast, The 5 AM Miracle, I talk a lot about early mornings, healthy habits, personal growth, and rockin' productivity. The glue that holds everything together is this simple and powerful concept: dominate your day before breakfast.

Three years ago when I was first beginning my own journey into early mornings I realized right away that there was a huge opportunity sitting right in front of me. After waking up at 5:00 a.m. on the first day, and heading out for a run, I concluded that this had to happen again.

Within a few weeks I noticed a dramatic improvement in my daily productivity and my health. Though I didn't have a name for it yet, I was already putting the pieces together for my own 5 AM Miracle, which was made possible by optimizing the most important hours of the day.
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