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Podcast: The 5 AM Miracle
Episode:

001 - 7 Benefits of Starting Your Day Bright and Early
Category: Education
Duration: 00:24:57
Publish Date: 2013-07-01 01:00:00
Description: Welcome to my new podcast, The 5 AM Miracle! Like my blog, it is dedicated to the theme of ambitious goal achievement and dominating your day before breakfast.

My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.

The Tip of the Week

Today’s tip is a great iPhone app to use for downloading podcasts.Featured Content

I plan to talk about the same topics I discuss here on my blog, including:
  • Intentional Growth: living on purpose, with a strong focus on constant improvement.
  • Powerful Habits: the strategies, routines, and daily agendas that produce optimal results.
  • Plant-Based Nutrition: the dramatic improvement of your health always begins with food. This stuff matters.
  • Vegan Athletics: the fitness training programs that provide strength, endurance, and phenomenal energy.
  • Misc: anything I want to talk about that is not covered in the categories above!
Resources Mentioned on the Show
  1. The 5 AM Miracle ::: eBook
  2. The JeffSanders.com Newsletter ::: email updates of new content
  3. Ambitious Coaching ::: personal coaching program with Jeff
  4. Life Without Bacon?! ::: eBook + audiobook
  5. Graduated and Clueless ::: eBook + audiobook
  6. Leave a Voice Message ::: you can submit a question for the next episode
  7. Subscribe in iTunes ::: catch every episode as soon as it comes out!
New Content Every Monday

This will be a weekly podcast with a new episode every Monday morning. I will always include show notes for each episode, which include a brief outline of what was discussed on the podcast and any resources I mentioned. You can see the show notes for this first episode below.

You will be able to listen to every episode here on my blog. However, if you want to make sure you catch every episode, I encourage you to subscribe in iTunes.

By the way, if you want to make it easy to download and manage podcasts on your iPhone, download Downcast. It is $1.99 but way easier to use than iTunes. For starters, you don’t have to hook your iPhone up to your computer and sync. You can download podcasts directly to your iPhone. I use it daily.

Question: What works best for you early in the morning? Also, I’d love to know what you think about the podcast! Let me know in the comments below.
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