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Podcast: The 5 AM Miracle
Episode:

005 - 3 Habits to Adopt for a Powerful Morning Ritual
Category: Education
Duration: 00:29:47
Publish Date: 2013-07-29 00:00:00
Description: Your morning routine is likely the number one factor in determining how successful your day will be. In today's episode of The 5 AM Miracle Podcast I discuss 3 habits to adopt for a powerful morning ritual.

How you begin your day matters and I believe there is a lot you can do – starting TODAY – to improve your whole life, beginning with an intentional morning ritual.

The Tip of the Week

Today’s tip is a strategy I use to overcome a lack of discipline and guarantee my own success with challenging goals: put yourself in an environment where success is likely to occur.

Featured Content

In this episode, I share 3 habits that will transform your morning routine into a powerful ritual.
  1. *BONUS HABIT: Go to Bed Early
  2. Hydrate
  3. Exercise
  4. Be Intentional
Resources Mentioned in the Show
  1. Zebras & Cheetahs by Michael Burt and Colby Jubenville [book]
  2. Water Before Coffee [blog post]
  3. Burst Training with Dr. Josh Axe [YouTube video]
  4. Heart Rate Training [blog post]
  5. Heart Rate Training by Roy Benson and Declan Connolly [book]
  6. Insanely Simple by Ken Segall [book]
Announcements
  1. If you would like to write a guest post for my blog, check out the Guest Post Guidelines.
  2. Next week's episode will be an interview with Bill Todd and we will be discussing Super Spiritual Productivity.
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