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Home > The 5 AM Miracle > 008 - Plant-Based Marathon Running: An Interview with P.J. Murphy
Podcast: The 5 AM Miracle
Episode:

008 - Plant-Based Marathon Running: An Interview with P.J. Murphy
Category: Education
Duration: 00:48:38
Publish Date: 2013-08-19 00:00:00
Description: Have you ever wanted to run a meatless marathon? This week's episode of The 5 AM Miracle Podcast features an interview with P.J. Murphy from RunYogaThrive.com and we discuss everything from plant-based diets to running marathons and raising children.

P.J. did not grow up with a great diet, but he did have the guts to change later in life and re-invent his health. You have the same opportunity and P.J. has some great tips to get started now.

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. If that sounds even the slightest bit interesting, then go ahead and download the script.

The Tip of the Week

Today’s tip is my response to a listener voicemail question:
  • Frances Drost: How do you handle running during the dark mornings of the fall and winter months?
Featured Content

In this episode, I interview Plant-Based Marathon Runner, P.J. Murphy. We discuss a whole bunch of great content, including:
  1. Why a plant-based diet?
  2. What do you eat in order to thrive?
  3. What is RunYogaThrive.com?
  4. When do you begin your day?
  5. What attracted you to marathon running?
  6. Do you lift weights along with running?
  7. What advice do you have for beginners?
Resources Mentioned in the Show
  1. Life Without Bacon?! [eBook]
  2. RunYogaThrive.com [P.J.'s blog]
  3. Bill Clinton Goes Vegan [YouTube video]
Announcements
  1. Next week's episode will be an interview with Productivity Guru and Podcaster, Erik Fisher from BeyondTheToDoList.com.
Your Feedback

If you enjoyed the show, please rate my podcast in iTunes and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!

Question: Are you ready to run a marathon? How about eating healthier? Let me know which you think matters more in the comments below.
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