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Home > The 5 AM Miracle > 021 - An Interview with Rich Roll: Record Shattering Health & Fitness
Podcast: The 5 AM Miracle
Episode:

021 - An Interview with Rich Roll: Record Shattering Health & Fitness
Category: Education
Duration: 00:46:30
Publish Date: 2013-11-18 00:00:00
Description: This is the epitome of high-achievement. This week's episode of The 5 AM Miracle Podcast features an interview with Rich Roll, vegan ultra-endurance athlete and author of Finding Ultra.

Rich personally changed my life a year ago when I read his book and immediately made serious changes to my diet and exercise routine. Now, you have the opportunity to learn directly from Rich, hear his story, and be just as inspired by him as I am.

The Tip of the Week

This week's tip reveals The Top 3 Mistakes to Avoid When Forming a New Habit.
  1. Pushing way beyond your current abilities.
  2. Making the process too complicated.
  3. Believing the new habit will stick on Day 1.
Resources Mentioned in the Show
  1. RichRoll.com [Rich's website]
  2. The Rich Roll Podcast [hosted by Rich]
  3. IRONMAN World Championship [Kona, Hawaii]
  4. Ultraman [World Championship Hawaii]
  5. Finding Ultra [book by Rich Roll]
  6. Vitamix [super-powered blender]
  7. Green Smoothies [7 reasons to drink these every day]
  8. 4-Hour Workweek [book by Timothy Ferriss]
  9. The Ultimate Guide To Plant-Based Nutrition [Rich's eCourse]
  10. Jai Seed eCookBook [by Rich Roll]
  11. Jai Release Meditation Program [by Rich Roll]
Total Play: 0

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