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Home > The 5 AM Miracle > 026 - The Functional Juice Feast: A Practical Guide to Superior Health
Podcast: The 5 AM Miracle
Episode:

026 - The Functional Juice Feast: A Practical Guide to Superior Health
Category: Education
Duration: 00:36:16
Publish Date: 2013-12-23 00:00:00
Description: Are you in need of a radical AND practical boost to your health? In today's episode of The 5 AM Miracle Podcast I reveal how to complete a functional juice feast without taking time off work.

What is a juice feast? Great question. Think of it this way, imagine drinking a huge amount of fresh (and tasty!) vegetable juice, losing weight, and boosting your energy at the same time.

The nutrients you ingest will provide more health benefits in 7 days than the average person gets in 60. Ready to hear more? Thought so.

The Tip of the Week

This week's tip is a quick discussion about my Top 3 Books for Plant-Based Diets:
  1. The 80/10/10 Diet by Dr. Douglas N. Graham
  2. The China Study by T. Colin Campbell, Ph.D.
  3. Finding Ultra by Rich Roll (listen to my interview on Rich on Episode #21)
Featured Content

In this episode, I discuss:
  1. What a juice feast is and WHY it's a life-changing experience.
  2. What juicer would be best for you.
  3. How to practically complete a juice feast while still maintaining your day job.
  4. What options you have to get healthy quickly.
  5. What ingredients are essential to get the best bang for your buck.
  6. How long a juice feast should last to get the most benefits.
  7. How often you could do a juice feast to maintain optimal health.
Resources Mentioned in the Show
  1. Jay Kordich [The Father of  Juicing]
  2. The Juiceman's Power of Juicing [book by Jay Kordich]
  3. Fat, Sick, and Nearly Dead [documentary about juicing]
  4. JuiceFeasting.com [92-day juice feasting program]
  5. Juice Nashville [juice delivery service]
  6. The Urban Juicer [juice bar in Nashville]
  7. Hurom Slow Juicer [the masticating juicer I own, use, and LOVE]
  8. Norwalk Juicers [the best juicers on the market]
  9. Nut Milk Bag [juice extraction]
  10. Ready to Start Juicing? Let`s Do This [blog post by Jeff Sanders]
  11. Vitamix Blender [the premium blender I use and LOVE!]
  12. Stanley Thermos [great for storing juices and keeping them cold]
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