Search

Home > The 5 AM Miracle > 028 - Burst Training: The Best Workout for Busy People
Podcast: The 5 AM Miracle
Episode:

028 - Burst Training: The Best Workout for Busy People
Category: Education
Duration: 00:23:45
Publish Date: 2014-01-06 00:00:00
Description: Need a little more time for a great workout? In today's episode of The 5 AM Miracle Podcast I reveal how you can get a stellar workout in only a few explosive minutes each day.

I discovered burst training a few years ago from Dr. Josh Axe, a chiropractor here in Nashville, who is a huge advocate of getting the most from every workout. Burst training does just that.

Tip of the Week

This week's tip is how to optimize your energy every day with three effective strategies:
  1. Start the day drinking 1 liter of water
  2. Read something inspirational and think creatively
  3. Give yourself a good project with not quite enough time
Featured Content

In this episode, I discuss . . .
  1. Why I chose burst training as my primary exercise program while recovering from a running injury.
  2. The simple exercises that combine to form a great burst training session.
  3. How to do a session of burst training just about anywhere.
  4. Why explosive exercise is likely the best kind for optimal health.
  5. What equipment you need to optimize your exercise routine.
  6. How you can reduce your weekly workouts to a very short time period.
  7. Other easy exercises you can add to your workout to make it comprehensive and highly effective.
Resources Mentioned in the Show
  1. What is Burst Training? [blog post by Dr. Josh Axe]
  2. Burst Training Video [hosted with Dr. Josh Axe]
  3. The Dr. Axe Show Podcast [hosted by Dr. Josh Axe]
  4. BurstFIT [Burst Training Program by Dr. Josh Axe]
  5. Total Body Reinvention [blog post by Jeff Sanders]
Total Play: 0

Some more Podcasts by 5 AM Miracle Media, LLC

1K+ Episodes
The 5 AM Mir .. 200+     10+
600+ Episodes
The 5 AM Mir .. 20+     7