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Home > The 5 AM Miracle > 030 - 12 Astounding Reasons to Eat More Bananas Every Single Day
Podcast: The 5 AM Miracle
Episode:

030 - 12 Astounding Reasons to Eat More Bananas Every Single Day
Category: Education
Duration: 00:27:53
Publish Date: 2014-01-20 00:00:00
Description: Why do I eat up to 15 bananas a day? You're about to find out! In today's episode of The 5 AM Miracle Podcast I share a dozen compelling reasons to eat more bananas.

It's true. I really do eat about 10-15 bananas every day — and some days I go as high as 30!

The benefits of eating bananas are incredible and regardless of your current dietary choices, I think more bananas is just what the doctor ordered!

Tip of the Week

For this week's tip I share a quick guide to vitamins and supplements.Featured Content

In this episode, I reveal why everyone should eat more bananas:
  1. They taste great!
  2. They're very affordable
  3. Easy to find year round
  4. Plenty of healthy fiber
  5. Great energy source
  6. Easy to digest
  7. Low in fat
  8. Very filling
  9. Great for athletes
  10. Easy to transport
  11. Can help overcome depression
  12. Regulate blood sugar and increase mental alertness
Resources Mentioned in the Show
  1. How to Eat 30 Bananas a Day [blog post by Jeff Sanders]
  2. The 80/10/10 Diet [book by Dr. Douglas N. Graham]
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