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Home > The 5 AM Miracle > 037 - Health Benefits of Kombucha and How to Brew it at Home
Podcast: The 5 AM Miracle
Episode:

037 - Health Benefits of Kombucha and How to Brew it at Home
Category: Education
Duration: 00:30:57
Publish Date: 2014-03-10 00:00:00
Description: Are you ready to try something a bit radical? In this week's episode of The 5 AM Miracle Podcast I discuss the health benefits of kombucha and exactly how you can start brewing it at home yourself, step-by-step.

Today I go in depth and share my 2-year history with brewing this sexy Chinese tea at home. You're gonna love it!

Tip of the Week

In this week's tip I share the power of minimalism and simplicity.

Featured Content

In this week's episode, I discuss why kombucha tea is so amazing and how you can brew it at home.
  1. What the heck is kombucha?
  2. Benefits of drinking kombucha.
  3. Why you should brew kombucha at home.
  4. Step-by-step directions to brew kombucha yourself.
  5. Where to get a SCOBY.
  6. What supplies you will need for home brewing.
  7. What options are available for getting creative with your brew.
Resources Mentioned in the Show
  1. What is Kombucha? [blog post]
  2. How to Brew Kombucha at Home [blog post]
  3. Kombucha Every Day for a Year: Results from My Experiment [blog post]
  4. GT's Kombucha [popular kombucha found in many stores]
  5. Order a SCOBY online [Organic, live culture]
Total Play: 0

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