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Home > The 5 AM Miracle > 043 - Habits That Actually Stick: An Interview with James Clear
Podcast: The 5 AM Miracle
Episode:

043 - Habits That Actually Stick: An Interview with James Clear
Category: Education
Duration: 00:48:11
Publish Date: 2014-04-21 00:00:00
Description: Have you ever been really excited about starting a new habit and then frustrated a few days later when it didn't stick? This week's episode of The 5 AM Miracle Podcast features an interview with James Clear, a master of habit formation.

James has successfully formed many positive and healthy habits over the years that have allowed him to build businesses, travel the world, take amazing photographs, and stay incredibly healthy.

This is a foundational episode of the podcast that you don't want to miss.

Behind the Scenes

This week I share my recent experience with an aerial yoga class. It was intense and totally awesome! See the pics here.

Tip of the Week

This week's tip is an easy way to focus, make people leave you alone, and get more work done. All you need is a pair of headphones (and they don't even have to work!).
  1. Focus@Will [neuroscience-based focus music service]
Featured Content

In this week's episode, I interview James Clear and we discuss:
  1. How to make each day a work of art.
  2. How to finally make your new habits stick for good.
  3. James' 3-step process for habit formation.
Resources Mentioned in the Show
  1. JamesClear.com [James' home base]
  2. Transform Your Habits [James' free eBook]
  3. The War of Art [book by Steven Pressfield]
  4. Leo Babauta [author and zen blogger]
  5. The Power of Full Engagement [book by Jim Loehr and Tony Schwartz]
  6. The Beginner’s Guide to Intermittent Fasting [blog post by James Clear]
  7. How to Stop Procrastinating on Your Goals by Using the “Seinfeld Strategy” [blog post by James Clear]
Total Play: 0

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