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Home > The 5 AM Miracle > 049 - 7 Compelling Reasons to Begin a Daily Meditation Practice
Podcast: The 5 AM Miracle
Episode:

049 - 7 Compelling Reasons to Begin a Daily Meditation Practice
Category: Education
Duration: 00:10:26
Publish Date: 2014-06-02 00:00:00
Description: Getting a guy like me to meditate is a hard sell. I'm not the type to sit still for too long.

However, despite my own apprehensions, and thoughts of beginning a fluffy or “new agey” habit, adopting a daily meditation practice may be one of the best things I have ever done for my sanity or productivity.

I have admitted multiple times on my podcast that I have started and stopped meditating multiple times in my life.

Most recently, I was chatting with Broadway star Stephanie Gibson on episode 117 and she made a great argument for re-starting this on-again, off-again routine of mine.

I decided to do a little digging, start meditating yet again, and finally convince myself to get this habit to stick for good. Hopefully, you will find this as persuasive as I did.
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