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Home > The 5 AM Miracle > 054 - The Top 10 Energy Boosters for The Chronically Fatigued
Podcast: The 5 AM Miracle
Episode:

054 - The Top 10 Energy Boosters for The Chronically Fatigued
Category: Education
Duration: 00:28:41
Publish Date: 2014-07-07 00:00:00
Description: Ao you want to feel incredibly energized instead of unbelievably tired? In this week's episode of The 5 AM Miracle Podcast I discuss the top 10 energy boosters that will have you bouncing out of bed with enthusiasm!

These strategies are for all of us, but especially for you if you would qualify yourself as constantly tired, chronically fatigued, or simply never fully rested to the point that you wake up and literally bounce out of bed.

I think you’re really going to like the results.

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Featured Content

In this week's episode I discuss 10 strategies to boost your energy. Specifically,
  1. How to structure your sleep to make every hour count.
  2. Why water is better than coffee for long-term energy.
  3. How sunlight can bring you back to the basics better than anything.
Resources Mentioned in the Show
  1. Water Before Coffee [blog post]
  2. Why I Never Sit Down and The Magic of a Standing Desk – Podcast [episode #4]
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