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Home > The 5 AM Miracle > 070 - New Strategies to Stay Focused: An Interview with Warren Benedetto
Podcast: The 5 AM Miracle
Episode:

070 - New Strategies to Stay Focused: An Interview with Warren Benedetto
Category: Education
Duration: 00:40:43
Publish Date: 2014-10-27 00:00:00
Description: Be honest, how much time do you spend on Facebook, Reddit, and the New York Times? This week's episode of The 5 AM Miracle Podcast features an interview with Warren Benedetto, creator of the StayFocusd Chrome Extension.

Resources Mentioned in the Show
  1. Flux [screen color changing software]
  2. WMBenedetto.com [Warren's website]
  3. Download StayFocusd [Chrome Extension]
  4. @StayFocusd [on twitter]
  5. @wmbenedetto [on twitter]
  6. StayFocusd [on facebook]
  7. warren@stayfocusd.com [contact Warren]
  8. Pocket [read your articles later]
  9. Long Reads [long form reads on the web]
  10. Asana [task manager for teams, without email]
  11. Evernote [my favorite online platform]
  12. 8Tracks.com [Internet radio]
  13. The 4-Hour Workweek [book by Tim Ferris]
  14. E-Myth Revisited [book by Michael Gerber]
  15. The Willpower Instinct [book by Kelly McGonigal, PhD]
  16. The Power of Habit [book by Charles Duhigg]
  17. Switch [book by Chip Heath and Dan Heath]
  18. Mr. Murray Illustrations [Ian Murray]
  19. Teeter Inversion Table [my new favorite Inversion Table]
  20. Inversion: Improve Your Health and Productivity by Hanging Upside Down [blog post]
Action Steps
  1. Download StayFocusd on Chrome.
  2. Start blocking your most addictive websites, like Facebook, Reddit, and the New York Times.
  3. Calculate how much time you have saved on the first day.
Total Play: 0

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