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Home > The 5 AM Miracle > 073 - Get More Done with Gravity Boots: The Magic of Inversion
Podcast: The 5 AM Miracle
Episode:

073 - Get More Done with Gravity Boots: The Magic of Inversion
Category: Education
Duration: 00:37:27
Publish Date: 2014-11-17 00:00:00
Description: Inversion (hanging upside down) is unique, magical, and powerful. In this week's episode of The 5 AM Miracle Podcast I share how to get more done with gravity boots.

Resources Mentioned in the Show
  1. Inversion: Improve Your Health and Productivity by Hanging Upside Down [blog post]
  2. Dr. Robert Lockhart [Australian doctor with 40 years of inversion experience]
  3. Teeter Inversion Table [on Teeter's website]
  4. Teeter Hang Ups EP 560 Inversion Table [my recommended inversion table]
  5. Health Mark Pro Inversion Chair [my recommended inversion method for those with physical challenges or inverting alone]
  6. Teeter Hang Ups EZ-Up Inversion System (Gravity Boots) [my recommended inversion method for people in excellent health]
Action Steps
  1. Choose the best inversion method that would suit your needs.
  2. Buy an inversion table, chair, or pair of gravity boots.
  3. Start slow, inverting for only a few minutes, working up to two 15-minute sessions per day.
Total Play: 0

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