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Home > The 5 AM Miracle > 090 - Meditation for People Who Can’t Sit Still
Podcast: The 5 AM Miracle
Episode:

090 - Meditation for People Who Can’t Sit Still
Category: Education
Duration: 00:36:37
Publish Date: 2015-03-16 00:00:00
Description: Have you tried to meditate but found yourself just too physically or mentally restless to focus? In this week's episode of The 5 AM Miracle Podcast I discuss how people just like you can make meditation work, even if you can't sit still.

Resources Mentioned in the Show
  1. Get featured in my new book [submit your 5 AM Success Story today]
  2. No BS Lab [life-boosting workshops from Nicole Antoinette]
  3. Running with the Mind of Meditation [book by Sakyong Mipham]
  4. Psycho-Cybernetics [book by Maxwell Maltz]
  5. Calm [meditation app for iOS and Android]
  6. Headspace [meditation app for iOS, Android, and Amazon]
  7. Buddhify [meditation app for iOS and Android]
  8. Muse [meditation brain sensing headband]
Download My 3 Free Guided Meditations

I recorded three, 3-minute meditations on breathing, energy, and focus. Visit my new Meditation pageto listen and download these recordings for yourself. I would also love to get your feedback so feel free to leave a comment below or contact me. Thanks!

Download the meditations.
Total Play: 0

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