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Home > The 5 AM Miracle > A Marathon Before Breakfast with Dean Karnazes [Podcast #103]
Podcast: The 5 AM Miracle
Episode:

A Marathon Before Breakfast with Dean Karnazes [Podcast #103]
Category: Education
Duration: 00:31:25
Publish Date: 2015-06-15 00:00:14
Description:
How far did you run this morning? This week's episode of The 5 AM Miracle Podcast features an interview with Dean Karnazes, a man who literally runs a marathon before breakfast. On top of being a best-selling author, Dean travels the world on foot, running unfathomable distances and making it all look easy.




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Photo Credit: Dean Karnazes
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show

* 47 Strategies Self-Assessment [a quick and thorough guide to determine how productive you are]
* The Tim Ferriss Show Podcast [hosted by Tim Ferriss]
* Savage Lovecast Podcast [hosted by Dan Savage]
* UltramarathonMan.com [Dean's website]
* Ultramarathon Man [book by Dean Karnazes]
* 50/50: Secrets I Learned Running 50 Marathons in 50 States in 50 Days – and How You Too Can Achieve Super Endurance! [book by Dean Karnazes]
* Run! 26.2 Stories of Blisters and Bliss [book by Dean Karnazes]
* Endurance: Shackleton's Incredible Voyage [audiobook by Alfred Lansing]


Next Week
On the podcast next week I will be discussing how to create a morning routine when your schedule changes on a daily basis. I will share a new strategy to maintain balance between your healthy habits and your crazy calendar.




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