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Home > The 5 AM Miracle > 7 Strategies to Stay Healthy at Work [Podcast #114]
Podcast: The 5 AM Miracle
Episode:

7 Strategies to Stay Healthy at Work [Podcast #114]
Category: Education
Duration: 00:20:29
Publish Date: 2015-08-31 00:00:10
Description:
How healthy do you feel at your job? In this week's episode of The 5 AM Miracle Podcast I discuss 7 strategies to stay healthy at work.
It's so easy to let bad habits take over at the office. Fortunately, there's a lot you can do to during working hours to boost your energy, improve your health, and get more done.




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Photo Credit: FredCintra via Compfight cc
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show

* Focus at Will: Improve Your Productivity with Music for the Brain [blog post]
* The 5 AM Miracle Podcast [now combined with the Audio Blog]
* 5 AM Club 2.0 [the new logged-in experience]
* The 5 A.M. Miracle Book [early notifications and book updates]
* New JeffSanders.com Store [access to my products and services]
* Reinvent Your Lunch Box: A New Habit That Works [blog post]
* How to Custom-Build a Standing Desk [blog post]
* Water Before Coffee: A Habit That Works [blog post]
* The One-Minute Workout That Could Save You Hours Per Week [blog post]


Next Week
On the podcast next week I will be interviewing Dave Kirby, host of the 1 Simple Thing Podcast.
Dave has spent many years behind the mic as a radio DJ promoting international charities that give to those who need it most. We will dive into his work centered around compassion and why the world needs the best you.




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