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Home > The 5 AM Miracle > 7 Commitments to Stay Healthy During the Holidays [Podcast #125]
Podcast: The 5 AM Miracle
Episode:

7 Commitments to Stay Healthy During the Holidays [Podcast #125]
Category: Education
Duration: 00:22:34
Publish Date: 2015-11-16 00:00:54
Description:
Are you ready for the temptations? In this week's episode of The 5 AM Miracle Podcast I discuss 7 commitments you can adopt to stay healthy during the holidays.




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Photo Credit: m01229 via Compfight cc
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show

* Focus@Will [My favorite productivity music service]
* Pre-Order my Book [Get over $60 worth of FREE gifts]
* Join my Thunderclap Campaign [Help share the book on launch day!]
* Stronger, Faster, Smarter: A Guide to Your Most Powerful Body [book by Ryan Ferguson]
* Ryan Ferguson Fitness [Ryan's website]

 

Get a head start and go to the gym now.

No one else will be there until January.
 
– JEFF SANDERS

 

Next Week
On the podcast next week I will be sitting down with my wife, Tessa. 2 years ago we inadvertently started an annual tradition where I bring Tessa on the show during the week of Thanksgiving and we talk about something fascinating in her world.
Tune in next week to listen to our lively conversation!




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