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Home > The 5 AM Miracle > Fitness for Busy People with Ted Ryce [Podcast #131]
Podcast: The 5 AM Miracle
Episode:

Fitness for Busy People with Ted Ryce [Podcast #131]
Category: Education
Duration: 02:01:57
Publish Date: 2015-12-28 00:00:42
Description:
Is your body ready for the new year? This week's episode of The 5 AM Miracle Podcast features an interview with Ted Ryce, a professional personal trainer and host of The Legendary Life Podcast.
Ted and I have a comprehensive and fascinating discussion about consistency, progress, and optimizing every workout. This episode is longer than normal because I wanted to tap every bit of information I could out of Ted. As it turns out, I only scratched the surface.




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Photo Credit: Ted Ryce
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show

* Ted Ryce [his website]
* The Legendary Life Podcast [hosted by Ted Ryce]
* Interview of Me on The Legendary Life Podcast [hosted by Ted Ryce]
* Charles Staley [strength and conditioning coach]
* Wim Hof [the Iceman]
* Dr. Kirk Parsley [health optimization physician]
* Blue Blocking Sunglasses [great for wearing before bed]
* Examine.com [supplement research portal]
* The Power of Vitamin D [book by Sarfraz Zaidi, MD]




Soreness is not progress.

Progress is progress.

– TED RYCE



Next Week
On the podcast next week I will be interviewing John Lee Dumas, host of the Entrepreneur on Fire Podcast. This will be John’s 2nd appearance on the podcast and this time he will be sharing a whole new perspective on goal achievement and success.
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