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Home > The 5 AM Miracle > Boundaries and Work-Life Balance with Tessa Sanders [Podcast #148]
Podcast: The 5 AM Miracle
Episode:

Boundaries and Work-Life Balance with Tessa Sanders [Podcast #148]
Category: Education
Duration: 00:43:58
Publish Date: 2016-04-25 00:00:54
Description:
How well do you set boundaries? In this week's episode of The 5 AM Miracle Podcast I bring my wife Tessa back on the show to discuss her new life after grad school.
We dive into boundaries, work-life balance, and making time to do things just for you.




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Tessa and I recently finished a backpacking trip in the Great Smoky Mountains (and it was awesome!)
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show

* Win a FREE pair of Jabra Headphones [New winner chosen every month!]
* Free 30-day Trial of Nozbe PRO [When you upgrade, use coupon code “5AM” for 10% off]
* Focus@Will [Productivity music based on neuroscience]
* Tessa Sanders [Listen to other episodes of the podcast that feature Tessa as the guest]
* Boundaries [book by Dr. Henry Cloud and Dr. John Townsend]
* Pomodoro Technique [Learn more about this effective productivity strategy]




There's so much out there that can drain you,

make a choice to do something that fills you up.

– TESSA SANDERS



Next Week
On the podcast next week I will be discussing how to write effective emails. We all know that email takes up too much time, so I’ll share strategies to help minimize the noise and increase your daily productivity.




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