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Home > The 5 AM Miracle > Back to the Basics: My Top 7 Daily Healthy Habits [Podcast #181]
Podcast: The 5 AM Miracle
Episode:

Back to the Basics: My Top 7 Daily Healthy Habits [Podcast #181]
Category: Education
Duration: 00:18:49
Publish Date: 2016-12-12 00:00:42
Description:
In my attempt to have more energy, focus, and improved results, I have discovered that a “health-first” perspective is the only way I can guarantee my own success.
In this week's episode of The 5 AM Miracle Podcast we go back to the basics and I discuss my top 7 daily healthy habits.
In the Tip of the Week segment I share a counter-intuitive strategy for taking action.




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Photo Credit: Muffet Flickr via Compfight cc
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show

* Harry’s Razors [My new favorite way to look clean and sexy]
* Organifi Green Juice ==> Save 20% with the Coupon Code: SANDERS
* Join The 5 AM Club [Get my Top 10 Productive Tools PDF for Free!]
* The ONE Thing [Book by Gary Keller and Jay Papasan]




A “health-first” perspective is the only way to guarantee results.

– JEFF SANDERS



Next Week
On the podcast next week, due to popular demand, I will be interviewing the author of the best-selling book, Sleep Smarter, and host of The Model Health Show, Shawn Stevenson.
We will be discussing how to get the best sleep you possibly can. This is an episode you don’t want to miss!




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