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Home > The 5 AM Miracle > Sleep Smarter with Shawn Stevenson [Podcast #182]
Podcast: The 5 AM Miracle
Episode:

Sleep Smarter with Shawn Stevenson [Podcast #182]
Category: Education
Duration: 00:56:21
Publish Date: 2016-12-19 00:00:37
Description:
How much does your sleep (or lack thereof) matter to you, your health, and your productivity? In this week's episode of The 5 AM Miracle Podcast I speak with Shawn Stevenson, author of Sleep Smarter, about how your sleep may be the MOST important aspect of your overall health and success.
In the Tip of the Week segment I share a simple strategy to help you enjoy your next vacation, date night, or creative task.




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Photo Credit: Shawn Stevenson
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Resources Mentioned in the Show

* State and Liberty: athletic performance dress shirts ==> Save 10% with Coupon Code: 5AM
* Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS
* The 5 AM Miracle: Dominate Your Day Before Breakfast [Book by Jeff Sanders]
* Shawn Stevenson [Best-selling author and podcaster]
* @ShawnModel [Instagram]
* @ShawnModel [Twitter]
* Sleep Smarter [Book by Shawn Stevenson]
* The Model Health Show Podcast [Hosted by Shawn Stevenson]
* Night Shift on iOS [Adjusts the display on your device]
* F.lux Mac App [Adjusts the display to the time of day]
* Blue Light Blocking Sunglasses [Orange lenses]




No one cares about your health or future more than you.

– SHAWN STEVENSON



Next Week
On the podcast next week I will be discussing 5 things NOT to do this new year.




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