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Description:
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How do your emotions affect your stress levels, your overall health, and your ability to get more done each day?
In this week's episode of The 5 AM Miracle Podcast I chat with Samantha Skelly about the connection between our emotional health and our daily productivity.
In the Tip of the Week segment I will share a phenomenal new way to block the distraction of your phone. It’s hardcore.
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Photo Credit: Samantha Skelly
Resources Mentioned in the Show
* FreshBooks [Online Invoicing Made Easy]
* 3 FREE Months of Nozbe [When you upgrade or sign up for 1 year — ENDS Feb 13, 2017]
* The Rockin' Productivity Academy [My premium productivity membership experience]
* Samantha Skelly [Founder of Hungry for Happiness]
* DistractaGone [Lock your phone and block distractions]
Download the Script
Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.
Next Week
On the podcast next week I will be breaking down my experience with the Apple Watch, the good, the bad, and the ugly (believe me — it's not all pretty).
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