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Home > The 5 AM Miracle > The Simple Secret to Weight Loss with Tanya Zuckerbrot [Podcast #232]
Podcast: The 5 AM Miracle
Episode:

The Simple Secret to Weight Loss with Tanya Zuckerbrot [Podcast #232]
Category: Education
Duration: 00:31:56
Publish Date: 2017-12-04 00:00:46
Description:
Ready to jump start the new year feeling your best (and weighing less)? In this week's episode of The 5 AM Miracle Podcast I speak with Tanya Zuckerbrot, author of the popular weight loss book, The F-Factor Diet.




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Photo Credit: Tanya Zuckerbrot
Resources Mentioned in the Show

* FreshBooks [Free 30-Day Trial]
* LinkedIn Learning [Free 30-Day Trial]

Tanya Zuckerbrot
Tanya Zuckerbrot, MS, RD, is a nationally-known dietitian and the creator of the renowned F-Factor Diet, the only dietitian-created program for weight-loss and optimal health that is based on fiber-rich nutrition. Tanya has worked in private practice in Manhattan for more than 20 years and her success was profiled in the Sunday Styles section of The New York Times.
The F-Factor Diet evolved from Tanya’s early work with patients to help lower cholesterol or control diabetes. She discovered that all of her patients improved their clinical conditions – and lost weight without hunger- by following a lifestyle diet that was rich in dietary fiber.
Tanya is the author of two bestselling weight loss books: The F-Factor Diet: Discover the Secret to Permanent Weight Loss (2006, G.P Putnam & Sons), and The Miracle Carb Diet: Make Calories and Fat Disappear the F-Factor Way – with Fiber! (2012, Hyperion).

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Next Week
On the podcast next week I will be chatting with Dr. Partha Nandi, host of the Ask Dr. Nandi TV Show and author of the new book, Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life.




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