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	Podcast:		TED Talks Daily
	Episode:		How to avoid catching prickly emotions from other people \| Jessica Woods
	Category:		Society & Culture
	Duration:		00:11:08
	Publish Date:		2021-01-29 09:50:20
	Description:		Difficult emotions can get under your skin if you're not careful. Sport and performance consultant Jessica Woods calls this the "jumping cholla effect," inspired by a sneaky kind of cactus that detaches and burrows its spines into unsuspecting passersby. In this empowering talk, she shares four mood-regulating strategies to help you gain self-awareness of your feelings, avoid catching other people's emotions and perform at your peak -- whatever the prickly situation may be.
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