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	Podcast:		Sports Motivation Podcast by I'm Not You \| Mindset \| Strategies \| Habits \| Psychology \| Athlete Development \| Host Niyi Sobo
	Episode:		Up on Game: The Key to "Pliability" (Throwback)
	Category:		Motivation
	Duration:		00:05:59
	Publish Date:		2019-12-19 03:00:00
	Description:		Whether you are a current or former athlete, the older you get, the more tight and stiff your body will become, unless you take proactive measures to get it right. In this episode, I share a new tool that I have begun using that has taken my pliability and "limberness" to the next level. I was introduced to this tool through Tom Brady's "TB12 Method" book, and it is quite effective. Take a listen. #UpOnGame
	Total Play:		0