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	Podcast:		Sports Motivation Podcast by I'm Not You \| Mindset \| Strategies \| Habits \| Psychology \| Athlete Development \| Host Niyi Sobo
	Episode:		Up On Game: How to increase your discipline through TRACKING
	Category:		Motivation
	Duration:		00:03:30
	Publish Date:		2019-09-05 03:00:00
	Description:		One of the easiest ways to increase your discipline is by tracking everything that matters. I used to be pretty old school- from printing, to all types of charts, and quickly I realized how overwhelming that can be... That's why in this episode I am introducing you to an app that has absolutely changed the game for me in terms of tracking, and increasing my discipline levels. Search for the "Strides" app (and you'll see a blue logo with white lines). #UpOnGame
	Total Play:		0