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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1960: Julie Morgenstern shares how making time for hobbies isn't just a luxury, it's essential for high-performing professionals facing burnout. By stepping away from the grind and embracing something purely for joy, we restore energy, ignite creativity, and bring renewed presence to both work and personal life. Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2022/1/19/how-hobbies-kick-burnout-and-fuel-creativity Quotes to ponder: "Hobbies are what give us that boost to tackle all things head-on. A style of self-care, if you will, to bring us back to ourselves and slow down." "These hobbies allow us to enjoy our time fully and free our minds to process new ideas, ignite our focus, generate fresh new perspectives, and create new strategies." "Taking breaks is essential for even the highest achieving executives to maintain a high-efficiency level without experiencing burnout." |
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