Search

Home > Optimal StartUp Daily > 1720: The Productive Sprint by Leo Babauta of Zen Habits on Productivity Habits and Finding Focus
Podcast: Optimal StartUp Daily
Episode:

1720: The Productive Sprint by Leo Babauta of Zen Habits on Productivity Habits and Finding Focus
Category: Business
Duration: 00:08:39
Publish Date: 2025-06-16 07:00:00
Description:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 1720:

Leo Babauta shares a powerful approach to achieving goals through short, focused sprints that cut through procrastination and overwhelm. By committing fully for a limited time and eliminating distractions, you create momentum and clarity that longer-term efforts often lack.

Quotes to ponder:

"A sprint is a short burst of intense focus, eliminating distractions and excuses."

"It’s about creating a sacred space of time where you are completely devoted to something meaningful."

"The container of a short sprint gives us permission to let go of everything else, and just be in full devotion."

Episode references:

Deep Work by Cal Newport: https://www.calnewport.com/books/deep-work/

Make Time by Jake Knapp and John Zeratsky: https://maketime.blog/

The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Management-Performance/dp/0743226755

The Dip by Seth Godin: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666

Learn more about your ad choices. Visit megaphone.fm/adchoices
Total Play: 0

Some more Podcasts by Optimal Living Daily LLC

2K+ Episodes
Optimal Busi .. 100+     20+
3K+ Episodes
Optimal Heal .. 100+     10+
1K+ Episodes
Optimal Rela ..