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Home > Optimal StartUp Daily > 1207: Healthy Ways to Overcome a Poor Night's Sleep: Tips for a Productive Day Ahead by Michael Levitt of Breakfast Leadership
Podcast: Optimal StartUp Daily
Episode:

1207: Healthy Ways to Overcome a Poor Night's Sleep: Tips for a Productive Day Ahead by Michael Levitt of Breakfast Leadership
Category: Business
Duration: 00:08:43
Publish Date: 2024-01-20 08:00:00
Description:

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Episode 1207:

Michael Levitt offers practical advice on overcoming the sluggishness from a poor night's sleep. He suggests beginning with a nutritious breakfast, incorporating light exercise, and staying hydrated. Levitt advises against relying heavily on stimulants like caffeine, emphasizing the importance of a balanced diet and regular exercise. He provides tips for improving sleep quality, such as establishing a bedtime routine and maintaining a comfortable sleep environment. Levitt also addresses the pros and cons of power naps and the significance of seeking professional help for persistent sleep issues, all contributing to a productive day and better sleep habits.

Read along with the original article(s) here: https://www.breakfastleadership.com/blog/healthy-ways-to-overcome-a-poor-nights-sleep-tips-for-a-productive-day-ahead

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